With over 10 years in nutrition and even longer in the fitness industry, Rach is knowledgeable and passionate about living the healthy life that is balanced, easy and enjoyable!
She develops recipes, nutrition books and articles of interest as well as running workshops and of course working with clients 1:1.
Her qualifications include: Bachelor Medical Science and Nutrition (CQ University), Cert 3 and 4 in Fitness (AIF), Bachelor Business Marketing (La Trobe) as well as various post grad courses and research in FODMAPs, Nutrition Education and Journalism.
Looking for a customised meal plan?
Then head HERE and let’s get started!
Menu Consulting
Cafes, restaurants, school canteens and any other food service businesses in between – if you are looking for advice and direction on how to create healthier items on your menu, cater to specific dietary restrictions (e.g. gluten free, low fodmap, vegan etc) or wanting to create a health star rating for your current menu then this one is for you.
CONTACT Rach and organise a time to chat about your menu needs!
Nutrition Workshops
Looking for a nutrition workshop or session for your workplace, specialist group or school?
Rach can tailor sessions to suit your requirements across a range of nutrition based topics.
CONTACT Rach with your requests!
Content Creation
Creating nutrition blog posts or social posts for your business, or promote your business through Build It Balanced.
CONTACT Rach with your ideas and see how Build It Balanced can help!