Chicken Burger Patties

LUNCH AND DINNER
Written By Rachel Saunders

Makes 12. Ready in 20 minutes.

Ingredients

  • 500g chicken mince

  • 1 egg

  • ½ cup spinach, diced

  • ½ cup breadcrumbs

  • ½ cup crumbled feta

  • 2 teaspoons olive oil

  • 1 teaspoon chilli flakes

  • 1 teaspoon paprika

  • 1 teaspoon parsley

  • 1 teaspoon basil

  • ¼ cup flour

Method 

1. Combine mince, egg, feta and spinach in a bowl. Add breadcrumbs, chilli, paprika, parsley and basil, mix well.

2. Using hands, roll the mixture into twelve balls. Sprinkle flour onto a clean surface or board. Take each ball and lightly roll in the flour to coat then flatten into a burger pattie shape.

3. Heat olive oil in a pan on medium heat. Cook patties in the pan for 8-10 minutes each side until golden and cooked through.

NUTRITION per burger pattie

Calories: 137 (Kilojoules: 574)

Protein: 14g

Fat: 6g

Saturated Fat: 2g

Carbs: 6g

Fibre: 1g

Rachel Saunders
Next

Pistachio Brownies