Chocolate Pancakes

BREAKFAST
Written By Rachel Saunders

Makes 12 pancakes. Ready in 15 minutes.

Ingredients

  • 1 cup flour of choice

  • 1 cup milk

  • 1 egg

  • ¼ cup drinking chocolate

  • 2 teaspoons baking powder

  • 2 teaspoons olive oil

Method 

1. In a bowl beat the egg and milk together. Add the flour, baking powder and drinking chocolate to the bowl and mix well.

2. Place one teaspoon of olive oil into a pan on medium heat. Spoon 2 tablespoons of mixture per pancake into the pan. Cook for 3 minutes on each side then serve or place in oven to keep warm.

Notes

  • For extra protein swap the drinking chocolate for chocolate protein powder!

  • Choose a flour with extra nutrition such as whole meal or buckwheat.

  • Try serving with Greek yoghurt and berries!

NUTRITION per pancake

Calories: 69 (Kilojoules: 289)

Protein: 2.5g

Fat: 1.5g

Saturated Fat: 0.5g

Carbs: 10g

Fibre: 0.5g

Rachel Saunders
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