Pumpkin and Feta Salad

SIDESLUNCH AND DINNER
Written By Rachel Saunders
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Serves 2 as a main, 4 as a side. Ready in 40 mins.

Ingredients

  • 2 cups spinach

  • 1 cup pumpkin

  • 1 avocado

  • ½ cup cucumber

  • ¼ cup feta

  • ¼ cup pepitas

  • 1 tablespoon + 1 teaspoon olive oil

 

Method

1. Preheat oven to 180 degrees. Dice pumpkin into very small pieces and place in a baking dish. Drizzle with olive oil and place in oven to roast for 35 mins.

2. In a serving bowl add spinach, pepitas and olive oil and mix well. Dice cucumber and avocado and add to the bowl.

3. Take pumpkin from the oven and let cool for 5 minutes.

4. Add pumpkin to the bowl and toss salad. Crumble feta over the top and serve.

Notes

  • Serve with source of protein if having as a side such as grilled chicken, steak, salmon or tofu.

NUTRITION as a side

Calories: 180 (Kilojoules: 752)

Protein: 6.5g

Fat: 14g

Saturated Fat: 3.4g

Carbs: 4.4g

Fibre: 5.5g

Rachel Saunders
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