Veggie Rice Bake
Serves 4 as a side. Ready in 35 minutes.
Ingredients
1 cup grated cauliflower
1 cup grated broccoli
½ cup grated zucchini
½ cup cottage cheese
¼ cup milk
1 tablespoon sour cream
¼ cup grated cheese
2 tablespoons crushed almonds
1 teaspoon paprika
1 teaspoon parsley
1 teaspoon olive oil
Salt and pepper to taste
Method
1. Preheat the oven to 180 degrees. Grease a small to medium baking dish with olive oil.
2. Place all ingredients except grated cheese in a bowl and combine well. Add to the prepared baking dish and sprinkle with grated cheese.
3. Bake for 30 mins until golden on top. Take from oven and serve.
NUTRITION
Calories: 138 (Kilojoules: 578)
Protein: 9g
Fat: 9g
Saturated Fat: 2.5g
Carbs: 4g
Fibre: 2.5g