Zucchini Fritters

BREAKFAST
Written By Rachel Saunders
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Makes 12 fritters. Ready in 25 minutes.

Ingredients

  • 1 zucchini

  • 1 cup corn kernels

  • 1 egg

  • ½ cup LSA

  • ½ cup cottage cheee

  • ¼ cup milk (your choice!)

  • ¼ cup grated cheese

  • 2 teaspoons olive oil

Method

1. In a bowl beat together the egg and milk.

2. Grate zucchini and add to the bowl with all other ingredients. Combine well.

3. Heat olive oil in a pan on medium heat. Spoon mixture into the pan making pancake size fritters. Cook for 8 minutes on each side, or until golden brown.

Notes

  • LSA can be subsituted for any flour of choice.

  • Try adding 1/4 cup of diced haloumi for extra flavour.

NUTRITION per fritter

Calories: 91 (Kilojoules: 383)

Protein: 5g

Fat: 5.5g

Saturated Fat: 2g

Carbs: 5g

Fibre: 2g

Rachel Saunders
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