Banana Smoothie
Serves 1. Ready in 5 minutes.
Ingredients
½ cup milk
½ cup Greek yoghurt
1 banana
1 teaspoon chia seeds
1 teaspoon LSA
1 teaspoon cinnamon
1 teaspoon honey
Method
1. Combine all ingredients in a blender, then serve or refrigerate.
NUTRITION
Calories: 377 (Kilojoules: 1577)
Protein: 13g
Fat: 11g
Saturated Fat: 6g
Carbs: 51.1g
Fibre: 5.3g