Tuna Spread

Serves 2. Ready in 5 minutes.

Ingredients

• 95g tuna can with olive oil x2

• ½ cup spinach, sliced thin

• ¼ cup cheese, grated

• 2 tablespoons sour cream

• 2 tablespoons plain Greek yoghurt

• 2 teaspoons parsley

• 125g corn kernels (optional - this does make it sweeter)

Method 

1.  Add all ingredients to a bowl and mix well.

2. Refrigerate and use for up to 3 days in an air tight container.

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NUTRITION

Calories: 320 (Kilojoules: 1340)

Protein: 26g

Fat: 19g

Saturated Fat: 8g

Carbs: 12g

Fibre: 2g