Sausage Bake

LUNCH AND DINNER
Written By Rachel Saunders

Serves 4. Ready in 45 minutes.

Ingredients

  • 500g sausages, your choice of type including plant based

  • 4 potatoes

  • 1 medium zucchini

  • 2 cups roma tomatoes

  • 1 cup spinach

  • 1 teaspoon olive oil

Method 

1. Preheat oven to 180 degrees. Line a baking tray with baking paper.

2. Dice sausages, potato and zucchini. Place onto baking tray. Place roma tomatoes scattered around other ingredients on baking tray. Drizzle with teaspoon of olive oil.

3. Bake for 35 minutes. Remove from the oven, scatter spinach over ingredients on the tray. Place bake in the oven for another 5-10 minutes until sausages are cooked through.

4. Serve with brown or cauliflower rice.

NUTRITION

Calories: 397 (Kilojoules: 1664)

Protein: 28g

Fat: 12g

Saturated Fat: 4.5g

Carbs: 35g

Fibre: 14g

Rachel Saunders
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