Breakfast Smoothie

BREAKFAST
Written By Rachel Saunders
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Serves 1. Ready in 5 minutes.

Ingredients

  •  1 cup milk (your choice!)

  • ¼ cup Greek yoghurt

  • ¼ cup berries

  • 1 banana

  • 1 tablespoon rolled oats

  • 1 teaspoon chia seeds

  • 1 teaspoon LSA

  • 1 teaspoon almonds

Method

1. Combine all ingredients in a blender, then serve or refrigerate.

Notes

  • To increase protein, add a scoop of your protein powder.

NUTRITION

Calories: 391 (Kilojoules: 1635)

Protein: 15.5g

Fat: 15.5g

Saturated Fat: 7.5g

Carbs: 42g

Fibre: 5.5g

Rachel Saunders
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