Raspberry Energy Ball
Makes 12. Ready in 30 mins.
Ingredients
½ cup raspberries
½ cup rolled oats
1 cup + 2 tablespoons shredded coconut
2 tablespoons almonds
2 tablespoons cacao powder
1 teaspoon rice malt syrup
Method
1. Blend almonds and oats in a food processor until fine.
2. Add all other ingredients (minus 2 tablespoons of shredded coconut) into the food processor and blend until well combined.
3. Sprinkle 2 tablespoons of shredded coconut over a chopping board or bench. Roll the mixture into 12 small balls then roll in shredded coconut.
4. Place on a tray then place tray in the freezer for 25 minutes.
5. Transfer to a container then store in the freezer.
Notes
Rice malt syrup can be swapped for honey.
Take straight from the freezer to eat on a hot day for a cool snack, otherwise take out and let thaw for 5 mins before eating.
Add a teaspon of psyllium husk for extra fibre if needed.
NUTRITION (per ball)
Calories: 72 (Kilojoules: 303)
Protein: 1g
Fat: 6g
Saturated Fat: 5g
Carbs: 3g
Fibre: 2g