Honey Soy Salmon Stirfry
Serves 4. Ready in 30 minutes.
Ingredients
200g salmon
½ cup capsicum
½ cup carrot
½ cup broccoli
½ cup zucchini
½ cup snow peas
2 tablespoons soy sauce
2 tablespoons rice malt syrup
3 tablespoons water
1 teaspoon chilli
1 teaspoon olive oil
Method
1. Combine soy sauce, rice malt syrup, water and chilli in a bowl. Dice salmon and add to the bowl to marinate for 10 minutes.
2. Heat olive oil in a pan on medium-high heat. Dice all vegetables and add to the pan to cook for 8-10 minutes, stirring as needed.
3. Add the salmon and any marinade left in the bowl to the pan. Cook for a further 10 minutes, stirring as needed then serve.
Notes:
-Serve with rice or noodles
-Salmon can be swapped for chicken, beef or tofu
-Rice malt syrup can be swapped for honey
NUTRITION
Calories: 245 (Kilojoules: 1024)
Protein: 16.5g
Fat: 13.5g
Saturated Fat: 3g
Carbs: 12g
Fibre: 3.5g