Lamb Couscous Salad

Serves 4. Ready in 25 minutes.

Ingredients

• 4 lamb steaks

• 1 1/4 cups diced pumpkin

• 1 cup spinach, sliced thin

• 1 1/2 cups uncooked pearl couscous

• 1/2 cup crushed or flaked almonds

• 50g feta piece

• 1/4 cup olive oil + 2 teaspoons

• Salt and pepper to taste

Method 

1. In an oven bake dish or air-fryer, add diced pumpkin mixed with 1 teaspoon olive oil and cook until roasted then set aside.

2. Add pearl couscous to a saucepan and cook according to packet instructions using the absorption method then set aside.

3. Add 1 teaspoon of olive oil to pan on medium-high heat. Add lamb steaks to the pan, season with salt and pepper, and cook to taste. Remove from heat and let rest for 5-10 minutes then slice thin.

4. In a serving bowl add cooked couscous, roasted pumpkin, sliced spinach, sliced lamb and almonds. Crumble feta over the top and dress with olive oil. Toss all ingredients together well then serve.

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NUTRITION

Calories: 510 (Kilojoules: 2136)

Protein: 26g

Fat: 30g

Saturated Fat: 7g

Carbs: 40g

Fibre: 5g