Overnight Oats
Serves 1. Ready in 5 hours.
Ingredients
¼ cup rolled oats
½ cup Greek yoghurt
¼ cup berries
2 tablespoons flaked almonds
2 tablespoons chia seeds
Fresh fruit to serve with
Method
1. Combine all of the ingredients together in a bowl or container.
2. Cover and refrigerate overnight (minimum of 5 hours).
3. Add fresh fruit and serve.
NUTRITION
Calories: 298 (Kilojoules 1245)
Protein: 12g
Fat: 12.5g
Saturated Fat: 3.5g
Carbs: 30.5g
Fibre: 6.5g