Roast Veg Frittata
Serves 4. Ready in 1 hours and 15 mins.
Ingredients
½ cup pumpkin
½ cup roma tomatoes
½ cup spinach
½ cup zucchini
½ cup red capsicum
8 eggs
1 cup cottage cheese
½ cup milk (your choice!)
2 tablespoons sour cream
1 teaspoon cream
½ cup grated cheese
1 teaspoon salt
1 teaspoon pepper
2 teaspoons olive oil
Method
1. Pre heat the oven to 180 degrees.
2. Dice pumpkin, capsicum, zucchini. Add diced vegetables and roma tomatoes to an oven baking dish, drizzle with olive oil and roast in the oven for 35 minutes.
3. Whisk eggs, cottage cheese, milk, sour cream, cream, salt and pepper in a bowl.
4. Take vegetables from the oven once ready and flip. Pour egg mix over the top then mix through spinach. Sprinkle grated cheese over the top and return to the oven for another 30 minutes until cooked through and golden on top.
Notes
Any vegetables can be swapped for any other preferred vegetables.
To make less creamy, remove cream from ingredients list.
For extra flavour add chilli flakes.
NUTRITION
Calories: 393 (Kilojoules: 1644)
Protein: 31g
Fat: 24g
Saturated Fat: 10g
Carbs: 13g
Fibre: 4.5g