Tofu Noodle Stir Fry
Serves 4. Ready in 45 minutes.
Ingredients
300g tofu block
2 carrots
4 broccolini florets and stems
85g Instant noodles/2 minute noodles
¼ cup soy sauce
1 tablespoon honey
1 tablespoon sesame seeds
1 teaspoon chilli flakes
1 teaspoon garlic infused olive oil
Method
1. Mix soy sauce, honey and chilli flakes in a bowl. Dice tofu and place in bowl to marinate for a minimum 30 mins.
2. Dice carrot and broccolini, set aside.
3. Heat olive oil in a pan on medium-high heat, add tofu and marinade to the pan and fry for 5-7 minutes, stirring regularly.
4. Add carrot and broccolini to the pan and cook for 2-3 minutes, stirring as needed.
5. Cook noodles as per packet instructions. Drain and add to the pan to combine, cooking for a further 2-3 minutes.
6. Serve into bowls and top with sesame seeds.
NUTRITION
Calories: 215 (Kilojoules: 898)
Protein: 12.5g
Fat: 10g
Saturated Fat: 2.5g
Carbs: 16g
Fibre: 6g